Floor Stretches For Flexibility
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Lie on your back with your knees bent and your feet on the floor about hip width apart.
Floor stretches for flexibility. Follow along with this 30 min stretch routine designed to help increase flexibility. Gently tighten your stomach muscles to help flatten your. After a while you will notice passive stretches may not be the most effective way of increasing flexibility. Begin sitting tall in a sturdy chair.
Trying proprioceptive neuromuscular facilitation pnf where you extend your muscles and then try to contract them from a lengthened position could be a great way to control your nervous system and gain better momentum. For a deeper stretch. Relax your right hip letting gravity pull it toward the floor. This hip stretch will help increase the flexibility in your hips allowing you greater range of motion.
Repeat on the other side as flexibility allows. Repeat on the other side as flexibility allows. Great for beginner s or anyone in need of a great stretch. Bend elbows to get forearms down to the floor until you feel the stretch.
You may already feel a stretch deep in your hip.
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