Floor Towel Workouts

The best workout towel for these workouts should be thick with a high thread count which will slide easily on the floor and won t bunch up in one place.

Floor towel workouts. Mix up a few of these towel exercises to create a full body workout or add your favorites into your regular workout routines. For this inner thigh workout all you need is a smooth floor and a dishtowel or washcloth. As you re leaning back drop the towel down to the right side of the body tracing a figure eight from the back of the body to the front. Get rid of your excess weight with this 5 minute towel exercise losing weight during lockdown is a big challenge be it because of the confined home space or lack of gym equipments.

Sit tall again as you bring the towel overhead to complete one rep. But with some plastic workout sliders or even paper plates they can easily be done on carpet. Sit tall with knees bent and feet flat on the floor. We asked a trainer if it really works.

And you won t even have to lower onto your back for this one because all the moves are done standing. A viral tiktok video claims this 5 minute japanese towel exercise will give you abs by lying on the floor. I m assuming you don t have a carpeted kitchen. Grip the ends of the towel overhead and brace your abs tight as you lean back slightly.

In this video fitness trainer jerome fisherman demonstrates a variety of towel based exercises including the side slide squat towel abdominal slide and one and two handed pushup slide. If you have a hardwood floor that s ideal but if not i don t have one of them thangs either damnit do the workout in your kitchen.