Floor Touch Test Kraus Weber

Strength of lower back muscles test 6.

Floor touch test kraus weber. The kraus weber test or k w test is a fitness test devised by hans kraus and sonja weber of new york presbyterian hospital. Some early studies using this test were performed by bonnie prudden in 1940s and 1950s she applied this test to students in her conditioning classes. This test measures the flexibility of the lower back and hamstring muscles similar to what is measured with the sit and reach test the test is part of the kraus weber fitness test protocols a series of six medical fitness test measures the strength and flexibility of key postural core muscles. Hold this position for 3 seconds.

Function kraus weber exercises aren t meant to build strength but to determine whether or not an individual has the acceptable minimum core muscle strength and flexibility. The subject s position remains the same but the examiner holds his chest down. Bend over slowly and touch the floor with the fingertips. The kraus weber test involved six simple movements and took 90 seconds to administer.

Kraus work led the creation of the kraus weber fitness test a program featuring six exercises to evaluate an individual s overall muscle fitness. His knees should be straight. Lower back flexibility is important because tightness in this area is implicated in lumbar lordosis forward. The kraus weber physical fitness report in 1955 based on the results of testing using these tests led to the development of the president s council on physical fitness and sports and the president s challenge program.

The subject stands erect barefooted and with feet together. The results of this test in schoolchildren are startling. Floor touch test kraus weber test 11. Motor fitness refers to a person s ability to perform physical activities or the capability of an athlete to perform effectively at his her particular sport.

Minimum muscular fitness of the school children. The subject is asked to raise his feet. Fifty eight percent of american children failed one or more tests as. Aapher motor fitness test following items are part of the test.

The examiner holds the knees straight. The kraus weber test comprises 6 exercises being unable to perform even one of the six exercises results in failing the test overall. The purpose of the study was to determine the relationship between the three selected tests of hip flexibility in the antero posterior plane and the following anthropometric measures. Kraus weber test no.

Kraus h hirschland r. Fitness testing tests flexibility floor touch. Sixty six college women were measured on three hip flexibility tests an adapted kraus weber floor touch test leighton flexometer and wells sit and reach. Floor touch test.

It is also known as floor touch test. The examiner counts to 10 seconds. Scoring from 0 10 depends on the number of seconds he holds the position.