Floor Touch Squat Jack
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Floor touch squat jack. Floor touch squat jacks. A cardiovascular exercise as a variation for regular jumping jacks. Don t think of this as a push up it s more about speed than. Explore skimble s fitness and personal training ideas online.
Unsubscribe from afterburn fitness. How to do floor touch squat jacks. Stay upright and look forward when doing these. Floor touch squat jacks duration.
Place hands on floor and jump feet back to come into a high plank position. Browse this and over 2 000 other exercises in the free workout trainer app for ios and android. Learn how to do this exercise. Flip fitness 6 173 views.
The best 3 minute butt workout. Squat jack if you you re bored with the basic squat jump but want to really get those legs burning and your heart rate up you should try the squat jack. While looking forward and tilting the head back slightly hop feet out and touch hands to the ground. Beginner intermediate advanced squat jacks.
This is a great jumping jack variation to toast the legs and butt. Stand with feet together and knees slightly bent. Jumping jack squat touch floor afterburn fitness. Touch floor squat jumps duration.
Pop squats with a floor touch duration.
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