Floor Touch Jump Squats

To do a floor tap squat start in an upright position.
Floor touch jump squats. As you stand press the dumbbells overhead and out so your arms and legs make an x. Muscles worked in the. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The jump squat is a great way to build lower body strength.
As you land bend at the knees and hips reaching down to touch the floor with one hand in one fluid motion. Hop landing with your feet more than shoulder width apart with the toes pointed outward at a 45 degree angle. This is a plyometric move which means it s a powerful aerobic exercise that requires you to exert your muscles to their maximum potential in a. Star jump floor touch duration.
Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Squat with the dumbbells on the inside of your legs almost touching the floor. The hiit mum colette mcshane and isla 6 599 views. With jump squats you don t need any equipment.