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Flex the feet and keep your back on the floor.
Floor switch kicks insanity. Na 8 elbows 4 suicides. Squat to toe raise moving plank walk. This is the move the girl is doing on the cd cover get on all fours belly to the ceiling and then kick up with each leg. These minute long exerc.
1 no leap don t touch the floor or 2 alternating side lunges level 1 drills. This is still the worse part of the dvd and yes i have said it in every single insanity workout we have done thus far. In no class of mine would you ever go full bore then stop instantaneously to do stretches. Switch kicks body weight exercise for strength stack 52.
Livestrong woman introduces the livestrong essentials series. Round 2 friday fight round 2 is the hardest workout i ve ever created shaun t. No equipment required duration. Lindsey banks 1 991 views.
Switch kick move. Our instructors takes you through how to properly perform switch kicks. Knees to chest instead of run heisman. Flex the feet and keep your back on the floor.
Don t touch the floor on suicides 4 x 4 hops. Just like the first round the third set of round 2 is followed by an additional exercise. Switch kick abs alternate legs up and arms punching directly up. Cardio exercise fat calorie burning get ripped.
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