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The superman is a simple floor exercise that provides major benefits for your core and lower back.
Floor superman exercise. Raise your arms and feet off the floor keeping your core flat. Keep arms and. Here s how to work out like a superhero. This superman exercise video includes techniques to help you strengthen your back and perform safe back exercises plus some great variations on superman exercise to suit all levels of fitness.
The superman also improves strength in the shoulders. How to do the move 1. Find related exercises and variations. Superman exercise is a popular back rehabilitation exercise.
Lie flat on your stomach with your arms straight out in front of you. The superman core exercise is a medium intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. You can help prevent back pain build your back and core strength and repair bad posture by incorporating the superman exercise into your workout routine. The superman exercise works your lower back glutes and core.
From your original superman exercise position add a stability ball between your feet and squeeze to bring it with you when you reach your arms and legs off of the floor. As the name suggests this exercise puts you in a position that emulates superman while he flies. The superman from floor is a basic body weight exercise that s designed to develop strength and endurance through the lower back core glutes and hamstrings.
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