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I am so dead at this point of the workout.
Floor sprints insanity. I also have them in mind when i say i just can t do another pushup floor sprint globe jump i think of them workin the same moves and suddenly i can. He does four sets of high knees then a low sprint to a count of four then you drop into plank and do floor sprints to a count of 4. Knee raise while in plank 8 hop squats to 8 push ups. The second insanity interval ahh you despise me.
Drop to the floor and set for a sprint then get up and sprint in place. Heel dig w arms. These are really fun. Moving push ups and floor sprints oh my.
If you remember this isn t all just cardio and jumping around you actually do some extreme resistance training. Knee lift mummy kicks. Wide stance knee lifts 123 heisman. Want to get fit but can t afford a personal trainer.
So i owe a big ol thank ya to my let s get. Side step knee butt kicks. Start by dropping to the floor and do a set of push ups and super set them with floor sprints. There s no way to sugarcoat it.
Walk to back to the push ups not jumps insanity pure cardio warm up. Insanity is a 60 day programthat consists of 11 workouts a nutrition plan fitness guide and workout calendar. Wide football sprints with feet in a wide stance and arms outstretched forward run in place. Now is when you do a burpee.
Shaun t created this program in 2009 with the hope of helping people achieve extreme fitness results within 60 days. You ll recognize these if you ve done any of the other. Still sprinting shuffle to the right then left then back. Still running turn to the right then front left and front again.
Still haven t subscribed to self on y. Hamstring curl high knees. Insanity has been beachbody s 1 seller 10 years in a row and for good reason. Insanity creator shaun t shows you how to hit the floor.
I have yet to get through an entire interval of floor sprints without stopping for a few seconds here and there those are tough. High knee low floor sprint. The program is not easy. 3 attack shaun t has another exercise in the insanity workout called jabs that begin with a wide stance with your knees bent and you alternate between left and right jabs.
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