Floor Sprints Exercise

Starting in the push up position bring one knee up towards your chest while keeping that foot off the ground.

Floor sprints exercise. The goal of this sprint workout is to push you to your limit for a short period recover and then do it all over again. Start at the fourth cone and sprint to the. It s important that you take the time to warm up appropriately and to change up your sprint workout after about 4 6 weeks. Finish with a 5 yard sprint back to the middle.

Here the best bodyweight exercises to turn to when you don t have any equipment or even a gym to head to for a workout. The top hiit sprint workout to boost your cardio threshold warm up. Cardio exercise fat calorie burning get ripped sculpt tone weight loss duration. Be sure to touch each cone as you quickly change direction.

Simon cowell has ashley marina sing 3 times. This sprint workout courtesy of chris anne will help you make it happen. Cardio exercise fat calorie burning get ripped sculpt tone weight loss duration. Load a sled up with an adequate amount of weight.

Once your knee is up towards your chest lower. If you haven t been running don t even focus on time the first. To warm up spend at least 10 minutes performing activation exercises such as bodyweight squats leg swings arm circles side lunges and ankle circles. You ll strengthen your entire body sans weights and rev your heart.

Cardio exercise fat calorie burning get ripped sculpt tone weight loss duration. Staying low and in a good athletic position chest up back flat core engaged push the sled as fast as you can for 10 yards. Adding a sprint workout to your training program can help you efficiently burning fat and boost speed. Your first training period could.

Set up the three cones as above but place a fourth cone 10 yards from the middle cone to make a t formation.