Floor Slide Mountain Climber

Great full body workout and also a great way to get your heart rate up.

Floor slide mountain climber. Earlham college athletics and wellness center 3 974 views. Rectus abdominis quadriceps hamstrings glutes. This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks if you have valslides you can do the exercise. For even more ways to play the kids outdoor climber set includes a floor net inside of the structure for a look out post and shaded pretend play.

When kids climb their whole body is activated as their gross and fine motor skills are challenged. The next video is starting stop. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Slider mountain climber start in a high plank hands shoulder width apart or wider if that s how you usually do push ups shoulders above wrists with your toes on a set of gliders.

Triceps lower back obliques. Slide one leg forward with one knee forward as high up into your body as possible. The exercise of the week mountain climbers with sliders duration. Step 1assume a push up position with your feet on a pair of sliding discs.

With the towels under your feet if you are on a hard floor. They ll play the day away outside with this kid friendly rock climbing jungle gym. Step 2slide that leg back while.