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Even though technically pullovers seem to activate the pecs more than other muscles it can be a tricky exercise that still requires other muscles to assist in the movement.
Floor pullover muscles. The pullover always gets the long head of my triceps very sore so i was wondering if it would top the charts in muscle activity. Strong upper back muscles especially your lats are required to master a pullup. Bones of the wrist and spine. Dumbbell pullover muscles worked.
This floor exercise mimics part of the movement of a pullup. Variations are intended to work different subgroups of muscles or work the same muscles in slightly different ways. Muscles of the back. The straight arm dumbbell floor pullovers have a number of benefits for strength training muscle development and bone building.
But activation does not always equate to soreness as stretch position exercises produce more soreness while contracted position exercises produce more of a pump. Double dumbbell pullover one on one with jason s fitness duration. How to do floor pullover with kettlebell with proper form and technique. The dumbbell pullover is an excellent upper body exercise that primarily targets your pectoralis major pectoralis minor and latissimus dorsi muscles.
Bent arm barbell pullover on an exercise ball is the same movements as above plus with the advantage of core strengthening. Blog exercise library without weights bodyweight exercises arms. Benefits of dumbbell pullover on floor exercise. See all exercise benefits muscles worked.
Home gym exercises simply train effectively. The head should be towards the end to allow the hands to arms to move backwards and towards the floor as the shoulder joint moves into flexion. One on one with jason s fitness southfit tv 1 893 views. Variations of the barbell pullover.
Manhattan strength coach barbell floor pullover with horizontal resistance neil aughton.
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