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Rather than try to push through the pain i m eliminating any exercises that exacerbate the pain and instead sticking to things i can do pain free which at this point.
Floor press variations. Squat rack squat stand workout partner. Learn how to do different variations of dumbbell floor press with proper technique and form. The dumbbell floor press is the compound workout which works on several muscles group especially the triceps and chest. Here are my five favorite floor press variations.
The floor press is not only easier on your shoulders but it targets your triceps better than the standard version of the exercise. Variations of floor press options stretching exercises are not included in this list.
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