Floor Press Scapula
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Improve your bench press with perfect push up form this might not sound all that important but proper scapula function impacts almost every upper body movement you perform whether in.
Floor press scapula. Rhomboids and scapular. Floor presses negate leg drive creating a pure upper body push. You are going to begin laying back on the floor or a bench with a dumbbell in your hand. That s why i use the one arm floor press with rotation to build a fighter s punching power.
Ensure that only your shoulder girdle moves with the ball. The next best option is the floor press and i wouldn t say it s akin to a quarter squat as it s more than half the rom. The first of the winged scapula exercises you are going to do is going to target your serratus. The best approach is to use full rom most of the time but use the floor press from time to time for variety.
Keep your elbows straight all the time. And it s right by the sticky point so it s difficult to overcome. This exercise allows for full scapular movement and it builds strength in the hips and core. The floor press is most effective when done to improve your maximum effort.
In addition to the one arm floor press with rotation i use many variations of the push up handstand push up and standing cable chest press. Although serious lifters will often use it for more repetitive dynamic movement as well. Slowly push the ball up with the help of your shoulders. Get a medicine ball grab it in both hands and lie down on the floor.
A tutorial of how to properly execute the floor chest press with an addition of scapular protraction to help with winged scapular problems. The floor press is a simple and highly effective pressing variation that can be used as a primary pressing movement accessory lift or even with injury prone lifters. If you already do bench presses your maximum floor press will probably be at around 75 percent of your best bench press. The position to workout this muscle is very similar to a starting bench press position.
Adding the floor press to your routine.
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