Floor Press Program
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At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.
Floor press program. So it s been around for more than 100 years making it much older than the bench press itself. It s a very effective movement to build pure pressing strength along with muscle mass in the chest shoulders triceps. In this article we re going to cover every facet of the floor press including why you would use them and we ll wrap up with a 12 week program. Back before lifters had benches the floor press was the only chest press they could perform.
Bar speed is the speed at which you lower the bar to your chest and press it up into the finished position. One of the ways we can continue to induce strength and hypertrophy during a bench press program is to utilize bar speed. The floor press can be done as a main strength lift for the day similar to that of the barbell bench press. And if your goal is to bench press ridiculous weights the floor press can be used as a supplementary lift to your bench to all new levels.
Lifters can program heavy floor presses in a similar model as the standard barbell. Slow bar speed is used to warm up the muscles and activate the tissue. Here i will break down the best ways to integrate the floor press into your current program and even provide you with a sample workout to follow. The floor press has been used by powerlifters for 20 years to build herculean strength in the upper body.
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