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If your main focus is overhead strength a floor press would be more optimal because you can save your shoulders.
Floor press easier than bench. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. The dumbbell floor press is more than just the bench press s primitive cousin. The bench press targets the pectorals chest to a greater extent than the floor press simply because of the increased range of motion of the press increases the stretch and loading place upon the. I floor press about 25 lbs less than i bench.
I know a guy who benches as much as i do but he floor presses 25 lbs more than he benches. It s a tension generating core attacking strength builder of the first order. It s a very effective movement to build pure pressing strength along with muscle mass in the chest shoulders triceps. If you haven t got a training partner these can be performed in the squat.
Whats your guys opinions on this im on a program and i havent actually flat bench pressed in 8 weeks because ive been doing alternatives as of now im doing floor press for the first time i did 205 for 5x5 so i wonder what my flat bench is by now lemme know what u guys think thanks. If you have long arms you might be able to floor press more than you can bench if your arms are short then it will be less. Leverages are a huge factor in floor press flat bench press ratio. When i floor press the bar comes to rest 1 inch off my chest making the press very difficult.
How music is the secret to a better workout. I prefer the floor press for maximum effort movements rather than straight bar bench pressing especially for those who aren t tested for sports or competing in powerlifting. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. The floor press is similar to the bench press except rather than using a bench it is done while lying on the floor.
Whats harder floor press or bench press. Build your pressing power from the ground up and you may never look back. Oldbeancam august 17 2017 4 05pm 4. Back before lifters had benches the floor press was the only chest press they could perform.
So it s been around for more than 100 years making it much older than the bench press itself.
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