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Floor press after regular. This was my first floor press session in a very long time. Just curious cause im using floor press instead of regular bp in my program right now hugh gilly august 17 2017 1 28pm. So it s been around for more than 100 years making it much older than the bench press itself. It s a very effective movement to build pure pressing strength along with muscle mass in the chest shoulders triceps.
So just wondering whats ur 1rm for floor press and for regular bench press. He wants to know why. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. An apf outlaws poster has an interesting problem the amount he can floor press is significantly higher than what he can press conventionally.
All the stress is focused on the chest triceps and shoulders. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. Floor presses negate leg drive creating a pure upper body push.
Barbell floor press this is likely the most popular way of floor pressing because it has a simple set up and allows for heavier lifts. The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. After you ve done regular dumbbell floor presses for a while you may reach a point where your progress starts to stall out or you reach a strength level where you either max out the dumbbells at your gym or it just becomes too hard to get them into position. It has great carryover to the regular bench press because of.
Back before lifters had benches the floor press was the only chest press they could perform. Could someone please explain to me why my floor press is at least 50 pounds closer to 400 more then my unequipped bench press 350 or so with the same grip. The floor press can be programmed either as a max effort lift or dynamic movement.
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