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If you haven t got a training partner these can be performed in the squat.
Floor lying chest press. Full 12 week push pull legs program build muscle strength. The floor press develops the same muscles as the bench press the pecs triceps and anterior shoulder. Visit our website for more weight loss tips. Dumbbell squeeze press floor press combo watch the video 00 46.
From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. However the focus shifts primarily to the triceps and shoulders. The floor press is an underrated addition to your training routine that can help to build a strong chest and boost your standard bench press but are you sure you re even doing the exercise correctly.
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