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Practitioners generally caution to keep the lower back in contact with the floor and place hands to sides or under lower back for support.
Floor leg rise. Due to leverage the hardest portion of a supine lying leg raise is generally the first. You can lie down on a bench or on the floor and perform lying leg raises. To find out more about nuffield health gyms visit. The lying leg raise is done by lying on the floor on the back.
It is done without apparatus except possibly cushions or weights for added resistance. Done correctly the lying leg raise offers all the benefits of the hanging leg raise without the need for an overhead bar. Inred dual ab wheel. Lying leg raises are a great way to attack your lower abs and build six pack abs.
A core exercise demanding stability and strength. Download the free hasfit app.
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