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Floor leg raise crunch combo. Hanging leg raises or lying leg raises 40 two arm kettlebell swing 40 30 50 yard sprint or sled push perform this complex for 1 3 rounds. Since then i have strengthened my core and. This video was taken some time ago and this exercise should be performed with your back not arching off the bench. Lower ab taps donkey kicks planks literally any exercise you can do while on the floor is my cup of tea.
The lying floor leg raise is a flexion based exercise which keeps the lower abdominal muscles under constant tension during the entire range of motion. Floor leg raise crunch combo 15 each barbell squats 20 push ups on dumbbells 20 2 mins jog perform this complex for 1 3 rounds. Full 12 week push pull legs program build muscle strength. My favorite type of exercise is floor exercise.
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