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Floor leg curl. Lie down with your back on the floor your knees bent and your heels resting on top of the bench. The poor man s leg curl exercise strengthens most of your posterior chain including your hamstrings and glutes. Here s what it should look like as demonstrated by eirinn dougherty. The hamstring curl also called a leg curl is an exercise that strengthens the hamstrings.
Arms back core sit with heels on wall at knee level palms on floor under shoulders fingers facing wall. An isolation exercise leg curl is a crucial part of a workout session specifically for athletic individuals. The spine must remain neutral to protect the lower back. The leg curl prevents force from the front destabilizing the knee.
It involves bending your knees and moving your heels toward your butt while the rest of your body stays. It can hyperextend the spine. Bend elbows lowering body for 2 counts to hover 1 inch above floor as shown. Leg curls isolate your hamstring muscles unlike any other exercises allowing you to strength both the knee and hip joint in unison.
The prime focus of this first class exercise is the strengthening of hamstrings and glute muscles. This balance is important in aesthetics but primarily for injury preventions. A lying leg curl is often done on a weight machine at the gym but you can duplicate the lower body exercise at home using only a dumbbell or a resistance band. Press into floor to lift hips a few inches.
To perform this exercise you ll need some kind of elevated platform like a standard weight bench. Continue for 1 minute. Press back up for 2 counts. Leg curls ensure complete balance between the front and back of your leg.
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