Floor Jump Squats
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Single leg jump squats.
Floor jump squats. To do a floor tap squat start in an upright position. Jump feet forward so feet land on the outsides of hands. Stretch your hands in the front too. Stand with feet together and knees slightly bent.
How to do a floor tap squat. The optimal load for jump squats is 20 30 of your maximum full back squat as this is where power production is. You can use a piece of furniture for balance. The goal with jump squats isn t to see how much weight you can leave the floor with but rather how much violence you can transfer to a moderate load.
It can be done on its own or as a movement as part of an interval training workout. Squat and place hands on floor making sure hands are between feet not outside them. Jump feet back to come into a high plank and pause. Floor power jumps knee to jump squats is a gym work out exercise that targets glutes hip flexors and quadriceps and also involves calves and hamstrings.
The floor tap squat adds a cardio element to squats which are typically considered just a strength training move. Squat as low as you can. The squat is a very functional exercise which means it trains a movement pattern that you use in everyday life you should be squatting when you try to lift something heavy off the floor. Refer to the illustration and instructions above for how to perform this exercise correctly.
To that end the number one jump squat mistake people make is going too heavy.
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